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எள் - Sesame seeds are small, nutrient-rich seeds known for their distinctive nutty flavor and versatility in culinary applications. They are an excellent source of healthy fats, protein, and essential minerals such as calcium and magnesium. Often used in baking, cooking, and as a garnish, these seeds can enhance the taste and texture of various dishes, from salads to stir-fries. Available in both hulled and unhulled varieties, sesame seeds are a stap
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